20 Minute Every Other Minute On the Minute (EOMOM)
Odd Minutes – 12 Alternating Front Rack Lunges #115/75
Even Minutes – 12 Deadlift #185/125
This year has flown by, December 1st marks the 1 year anniversary of Coach Kim and Pete taking over ownership of the gym.
We love this community and seeing the growth of all our athletes both mentally, physically, and emotionally.
If you know someone who needs this type of community in their life, invite them to join us for a workout.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class