FRIDAY 130201


Five Rounds for Time of:

Run 400 Meters
30 Box Jumps
30 Wall Ball Shots

Join us tonight at Suda to celebrate an awesome week of training.

April has the eye of the tiger when she trains.


CrossFit Amundson Nutrition Seminar Part I [video]


Reminder the first class of the morning beginning on Monday, February 4, 2013, is 6:00 AM.