SUNDAY 150201

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

Jiu Jitsu

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CrossFit Amundson and Kaijin Mixed Martial Arts are pleased to announce the official start date of the new Brazilian Jiu Jitsu class. The first class will be held on Tuesday, March 3, 2015, at 7:00 PM. The class schedule for CrossFit Amundson Athletes who added the “Jiu Jitsu Package” is Tuesday and Thursday evening from 7:00 PM to 8:00 PM. Following a formal bowing out, the class will continue with open-mat, grappling and training from 8:00 PM to 8:30 PM. The Sunday class from 11:00 AM to 12:00 PM is available for CrossFit Amundson Athletes for a nominal mat-fee. The Sunday class is free for new Athletes joining CrossFit Amundson specifically for Jiu Jitsu. Information on the Jiu Jitsu training Gi will be available soon. If you are still interested in joining the program, please add your name to the wait list and check with Greg Amundson.

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