MONDAY 160201

“Got Endurance?”

For Time:
Concept 2 Row, 1000 Meters
200 Double Unders (or 300 Weighted Jumps)
Run 1200 Meters (Big Loop)

Rest up to 5:00 then,

Concept 2 Row, 500 Meters
100 Double Unders
Run 400 Meters

Note: Todays workout is a slightly modified version of the infamous Endurance workout from the CrossFit Games. This is a great way to start the week and the month!

JuliaAOW

Julia is Athlete Of The Week!

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Congratulations to Julia who was recognized as Athlete Of The Week at CrossFit Amundson. Julia is a woman whose positive energy is felt the moment she walks in the door. A huge heart for helping inspire belief in other people, Julia is oftentimes a “Trifecta” Athlete, training in Krav Maga, Yoga and CrossFit. Julia is a Veteran of the United States Military, and currently helps Veterans from all branches of the service through her efforts as a counselor. Julia is an avid believer of the benefits of Yoga for Veterans, and has worked extensively at being an ambassador for the Veterans community in Santa Cruz for fitness, spirituality, Yoga and health. Thank you Julia for your continued service to our Country and Santa Cruz community. We love you sister!

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Monday Special Programs

Light WOD (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga or HQ)

Today our Light workout will be our HQ programming. Class size to determine location of class.

Krav Maga (6:00 PM – 7:00 PM at Krav Maga)
Note: Please bring a towel or personal yoga mat to Krav Maga! 

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