WEDNESDAY 230201
For Time
Evolution A – 10 Minute running clock – remaining time is rest for the athlete
21/18 Assault Bike Calories
9 KB Swings (#53/35)
15/13 Assault Bike Calories
15 KB Swings (#53/35)
9/8 Assault Bike Calories
21 KB Swings (#53/35)
Evolution B – 10 Minute running clock – remaining time is rest for the athlete
21 DB Thruster (#35/25)
9 Toes-2-Bar
15 DB Thruster (#35/25)
15 Toes-2-Bar
9 DB Thruster (#35/25)
21 Toes-2-Bar
Athletes can choose to start on either Evolution. The second Evolution will start at the 10 Minute mark.
This WOD will reward the athlete who finishes their first Evolution quickly with more rest time.
Even Brit will assume the CFA post-WOD rest position.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day