WEDNESDAY 140101

Happy New Year! Please note our gym will be closed today.

 

STRONGER!

_______________

On behalf of the entire Coaching Team at CrossFit Amundson, we hope and pray that everyone has a healthy, safe and strong New Year. We also extend our gratitude for the success and accomplishments of our Athletes during the past year of CrossFit training.

_______________

The “Grogan” event and Burpee Mile is scheduled for this Saturday, January 4, 2014. Please mark this special event on your calendar and make it a point to be there!

_______________

SPECIAL GYM ANNOUNCEMENTS:

1) Beginning this Sunday and continuing on a weekly basis, we are going to feature one of our Coaches as a “Subject Matter Expert” every Sunday from 12:00 to 1:00 PM. This exciting and educating “Mini Seminar” will be knows as the “Coaches Hour”. This will be an opportunity for our Coaching Team to showcase their talents and for our Athletes to receive weekly specialized instruction on various fitness skills. Starting us off this Sunday will be Coach Alex Spencer and the skill will be the Back Squat. Please note the Sunday “Coaches Hour” is for current CrossFit Amundson members only.

2) Beginning the week of January 15, 2014, our 7:00 AM class will be moving to 8:00 AM.

3) Beginning in February 2014, we will be offering a new “CrossFIt Competitor’s Class“. For our Beginning Level Competitors, they will have the option of training in a private class on Tuesday and Thursday mornings from 9:00 to 10:00 AM. Intermediate and Advanced Competitors will have the gym on Monday and Wednesday from 9:00 to 10:00 AM. Friday from 9:00 to 10:00 AM will be an all levels Competitors Class. More information to follow on the expectations of what makes a Competitive Athlete as well as the breakdown of the Beginner, Intermediate and Advanced levels.

3) We will be adding a weekly Amundson Barbell Club to the schedule. This class in on Tuesday afternoons from 1:00 to 2:30 PM. Skills will focus on the Power Lifts as well as supplemental strength training. This class is free to current CrossFit Amundson members. First class is January 14, 2014.

_______________