MONDAY 180101

Join us today at 4:00 PM for a New Years Day Workout! Today is also the start of the 30 Day CrossFit Amundson Nutrition Challenge. 3-2-1 GO! This is going to be an awesome year.

Lucas is Athlete Of The Month!

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Congratulations to Lucas who was recognized as Athlete Of The Month at CrossFit Amundson. December was an amazing month for Lucas, who achieved some BIG goals both at CrossFit and in his sport of Brazilian Jiu Jitsu, where he studies with Claudio Franca’ and Nathan Mendelsohn. Lucas is a top contender in his age and weight category, and is also a deeply admired and respected Jiu Jitsu instructor in the BJJ Youth Program at Claudio Franca Jiu Jitsu. Much to Lucas’s surprise, during the recent belt promotion ceremony, Lucas was presented his Blue Belt to a standing and cheering ovation of fellow BJJ athletes, families and friends. At our gym, Lucas has taken some radical steps forward, in particular with his command of the weightlifting movements and Olympic Lifts. However, it’s not just Lucas’s exceptional physical talent that sets this young man apart. He embodies the character traits of a true world-class champion, warrior, leader and man. He is kind, encouraging of others, respectful, humble, and dedicated to serving others. Lucas has a big and bright future in store for him, both academically, athletically, and in any endeavor he puts his mind to. Congratulations Lucas – we are all so happy for your success! Osssssss

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New Years Day Holiday Schedule

Please note we are open for ONE WORKOUT today from 4PM until TBD.

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