Today, we are going to do the WaterWOD!
Complete five rounds for time of:
Underwater Swim 25 meters
This WOD is tough! On 120401, Greg Amundson teamed up with Chris Michelmore and CrossFit Moxie in San Jose, CA., to complete this WOD for a CrossFit workout demonstration. This is one of the most physically and mentally challenging WOD’s that Greg had ever completed. Make sure you have a “safety” during this WOD for the underwater swims.
Greg Amundson with Peter, Commander of Norway’s Force Protection Unit.
Underwater Swim WOD with Greg Amundson and Chris Michelmore [video]
Read the Power of Personal Psychology by Stephanie Vincent today. After reading, consider the following questions:
1. What is your body language saying during the day?
2. How can you best ensure your personal phychology is communitaning a message to your mind of courage, strength and personal belief?