MONDAY 130701 

3 Rounds for Time:
400 Meter Run
10 Power Snatch

Note: The Power Snatch is from the floor on each repetition. Choose a weight you can control for the eccentric lowering phase as there will be no dropping of weights from the overhead position. The potential for strength development in the lowering phase of any lift is unparalleled and must be developed. As a goal, Athletes should strive for 135lb. for men and 95lb. for women with each repetition performed with complete control.

Awesome Athletes!

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Congratulations to Bart, Dave, Lily and Jenna on a second place finish at the Legendary Competitor CrossFit Competition at the Santa Clara Convention Center. These awesome Athletes represent the mind, body and spirit of CrossFit Amundson. We love you guys!

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