TUESDAY 140701


Three rounds of:
Ground to Overhead (65lb. to 95lb.)
Hurdle Jump (20 to 24 inches)
Dumbbell Thruster (15lb. to 25lb.)
Chest to Bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute workout from which a one-minute break is allotted before repeating. This workout was last completed in our gym as a CAMP workout. The clock does not reset or stop between exercises. On call of “rotate,” the athlete’s must move to next station immediately for a good score. One point is given for each repetition. Add your points together at the end of the workout for your final score.

Chris and Ashley Love


Hope For Cures workout in our Nations Capitol [video]


“Make friends with the angels, who though invisible are always with you. Often invoke them, constantly praise them, and make good use of their help and assistance in all your temporal and spiritual affairs.” – Saint Francis de Sales


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