FRIDAY 160701

“Fight Club”

Run 400 Meters
Then Two Rounds Of:
50 Burpees
40 Pull-ups
30 One-legged squats (15 Each Leg)
20 Kettlebell Swings (53lb. / 35lb.)
10 One Arm Kettlebell Overhead Squats (Athletes Choice on Arm)
Then,
Run 400 Meters

Note: Be ready for a mental and physical battle – this is gonna be a good one! Modifications will be made in the gym, and a 30:00 time cap will be placed on the workout. Afternoon classes will have the option of using Krav Maga.

GunShow

Carley and Cobbie at the “Gun Show!”

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SAVE THE DATE!

July 9, 2016 1:00 PM – TBD: CAMP Level 2 Rank Test

July 10, 2016, 1PM – 3PM: Running Technique Clinic

August 27, 2016, 1PM – 3PM: Kettlebell Seminar

August 28, 2016, 8AM – 11AM: Water Warrior Challenge

September 2, 2016 4PM – 7PM: Krav Maga Long Gun Defense Seminar

September 3, 2016 8AM – TBD: MUSHA SHUGYA WARRIOR QUEST!

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