FRIDAY 120601

Spend 15 minutes finding your 1RM deadlift.

Row 1000 meters
20 deadlift’s at 50% of your 1RM
Row 750 meters
15 deadlift’s at 50%% of your 1RM
Row 500 meters
10 deadlift’s at 50% of your 1RM

Krav Maga Santa Cruz

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WOD Demo with Greg Amundson and CrossFit Kids – video [wmv] [mov] [HD mov]

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“The difference between a successful person and others is not a lack of 
strength, not a lack of knowledge, but rather a lack of will.”
– Vince Lombardi

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