THURSDAY 120531

Today we are going to work up to a 1RM squat snatch. Start light and pursue virtuosity. Take twenty minutes to find your max effort.
Rest 5 minutes then,
30 squat snatches from the ground with 60% of your 1RM RM effort.

Greg Amundson prepares for the WODTour with Jeff Martone’s TAPS Bar

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Join Greg Amundson today at 1:00 PM on the West end of Cowell’s Beach (near the Boardwalk) for the CrossFit Amundson Endurance WOD. We will be doing an ocean swim and soft sand run.

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Krav Maga Santa Cruz

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“I want you to pursue athleticism. Your body’s physique will take care of itself, but that’s not the focus. Make your goal the zone diet and 20 pull-ups.”
Greg Amundson – from Nutritional Goal Setting  – Video [wmv] [mov]

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