FRIDAY 180601

“Three Times The Heat”

Workout One: (At HQ)
As Many Repetitions As Possible (AMRAP) in 3:00 of,
Ground to Overhead (135lb. / 95lb.)

Rest up to 3:00 then,

Workout Two: (At Krav Maga)
As Many Repetitions As Possible in 3:00 of,
Double Under, 30 Repetitions
Burpee, 8 Repetitions

Rest up to 3:00 then,

Workout Three: (At Krav Maga)
As Many Repetitions As Possible in 3:00 of,
Kettlebell Swing, 21 Repetitions (53lb. / 35lb.)
Toes to Bar, 12 Repetitions

Note: Approach todays session as three individual “challenge session” designed to solicit maximum power output and intensity. Advanced athletes should target 30 + repetitions on Workout One, and 3 or more Rx’d rounds on Workouts 2 & 3. Compare todays effort to June 20, 2017.

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Friday Special Programs

8:00AM – 9:00AM – Strength & Olympic Lifting

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