SATURDAY & SUNDAY 190601
Please join us from 10:00AM to 11:00AM this Saturday the Free Community Workout. The Community Workout will start at 10:00 AM and will be open to all skill levels and is FREE for guests.
Masters Class starts on Tuesday!
3,2,1 …. CrossFit Amundson “Masters Class”
Formerly the CrossFit Amundson “LIGHT” workout, the new Masters Class is the prefect “start-up class” for people who are new to the CrossFit program.However, the class is also ideal for longtime CrossFit and competitive athletes who are looking for a workout with appropriate scaling and modification options, and a high emphasis on mastery of the basics.
The Masters Class will also include the official “Threshold Mash-up” workouts designed by Greg Amundson and featured in his #1 international bestselling book “Firebreather Fitness.”Enrollment into the class is FREE for current CrossFit Amundson athletes.