SATURDAY & SUNDAY 190601

Please join us from 10:00AM to 11:00AM this Saturday the Free Community Workout.  The Community Workout will start at 10:00 AM and will be open to all skill levels and is FREE for guests.

Masters Class starts on Tuesday! 

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3,2,1 …. CrossFit Amundson “Masters Class”

Formerly the CrossFit Amundson “LIGHT” workout, the new Masters Class is the prefect “start-up class” for people who are new to the CrossFit program.However, the class is also ideal for longtime CrossFit and competitive athletes who are looking for a workout with appropriate scaling and modification options, and a high emphasis on mastery of the basics.

The Masters Class will also include the official “Threshold Mash-up” workouts designed by Greg Amundson and featured in his #1 international bestselling book “Firebreather Fitness.”Enrollment into the class is FREE for current CrossFit Amundson athletes. 

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