031301 FRIDAY 

“Nasty Girls”

Three Rounds for Time of:

50 Squats
7 Muscle Ups
10 Hang Power Cleans

We love Carley!


Please note the Battle of the Badges has been postponed following the tragic loss of two Santa Cruz Police Officers. Our thoughts and prayers are with the families of those affected by this tragedy.


Join us tonight at 8:00 PM at Suda to celebrate a great week of training.