SATURDAY 140301

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. This workout will be programmed at the advanced level. Open gym will be from 12:00 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

STRONGER

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Join us tomorrow, Sunday, March 2, 2014, from 12:00 to 2:00 for a Beer and BBQ social and to cheer on the CrossFit Amundson Games Competitors.

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We follow them from Tarragona (Spain). Each day we hope you will publish the WOD and give the best of us. Thank you very much for helping us get in the best shape of our lives.” – Alfonso Castejon

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Although small in physical size, the CrossFit Amundson website averages 1 thousand unique views a day from visitors around the world. Be stoked CrossFit Amundson Athletes, the world is watching!

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