MONDAY 210301
For time:
10 Thrusters, (95lb. / 65lb.)
Run 400 meters
20 Thrusters
Run 800 meters (Floral)
30 Thrusters
Run 1 mile (Big Loop)
Cash out with 5 sets of max rep STRICT Pull-up (the goal is 50 + total reps)
Note: Simple, old school CrossFit today, and it’s a good one!
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