WEDNESDAY 130501

Bench Press 5,5,5,3,3,1
Deadlift 5,5,5,3,3,1

Note: On todays strength session, add progressively more weight to the barbell. Your goal is to set a new Personal Record (PR) by the final set.

This is going to be epic.

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Today we recommend you take a moment and read: The story of LT. Michael Murphy 

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“Courage is being scared to death… and saddling up anyway.” – John Wayne

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