FRIDAY 150501

30 Day Strict Pull-up Progression: 5,4,3,2,1 Strict Pull-ups

Rest as needed then,

For Time:

“The Hammer”

400 Meter Run
30 Dumbbell Thrusters (25lb. / 15lb.)
20 Burpees
10 Power Cleans (155lb. / 95lb.)
20 Burpees
30 Dumbbell Thrusters (25lb. / 15lb.)
400 Meter Run

Note: Today’s workout was created by Steph “Hammer” Hammerman and Kevin Ogar, two incredible Athletes and Coaches, who visited our gym on Monday, April 27, during the 6AM class time. Steph and Kevin are both adaptive Athletes, and are a huge source of inspiration to millions of CrossFitters around the world.

Hammer

Kevin and Steph with the 6AM & 7AM Warriors

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Coaches Corner” – Gods Plan

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The “Coaches Corner” is a new feature to the CrossFit Amundson website. Written and compiled by Greg Amundson, this weekly offering provides our Athletes with education and inspiration on the path to physical, mental and spiritual fitness.

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30 Day Challenge & 30 Day Strict Pull-up Progression START TODAY!

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