TUESDAY 180501

” Midline”

For time:
Run 100 Meters (to Krav Maga)
30 Toes to Bar
Run 100 Meters (to HQ)
Front Squat, 15 Repetitions
Run 100 Meters
24 Toes to Bar
Run 100 Meters
Front Squat, 12 Repetitions
Run 100 Meters
18 Toes to Bar
Run 100 Meters
Front Squat, 9 Repetitions
Run 100 Meters
Toes to Bar, 12 Repetitions
Run 100 Meters
Front Squat, 6 Repetitions

Note: This is an old school, circa 2002 CrossFit HQ workout, programmed by Coach Glassman. Prescribed weight for men is 135lb., for men and 85lb. for women. Advanced athletes can scale up accordingly.

Coach Nate is always watching!

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Tuesday Special Programs

Bag Class (5:15PM – 6:00PM at Krav Maga)

Warrior Yoga (6:00PM – 7:00PM at Krav Maga)

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