WEDNESDAY 190501

Power Clean, 5,3,1,1,1 Repetitions (Establish a 1 Repetition Max Lift)

Rest as needed then,

Complete As Many Repetitions As Possible (AMRAP) in 8 minutes of:
Hang Power Clean, 115lb. / 75lb.
Each time you break, perform 30 Squats

Note: This is one amazing workout! A “Break” constitutes anytime the barbell touches the ground. Your “score” is the total number of  Hang Power Cleans you achieve during the AMRAP added to the total amount of weight lifted on the 1RM. Today’s workout is a classic “Coach Glassman Original WOD” that encourages both strength and endurance. Compare today’s score to May 8, 2018. 

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Night Of Hope is Tonight! – REGISTER TODAY

Join Greg Amundson and Nicole Brown for a very special evening of worship music, prayer, fellowship and a sermon message on the power of Faith. Ticket price also includes a free copy of Greg Amundson’s #1 bestselling book “ABOVE ALL ELSE.” 

All proceeds from the “Night of Hope” will be donated to Nicole Brown for the purpose of her travel expenses to The Shirley Ryan Ability Lab in Chicago. The combination of your ticket purchase, prayers, and Faith in the infinite healing power of God can accelerate the miracle of rehabilitation that Nicole needs. 

Doors open at 5:00PM and include light refreshments, healthy snacks, and free coffee from our friends at Coffeetopia. The concert begins at 6:00PM and Greg’s sermon message and group prayer will take place at approximately 6:45PM. Please purchase your tickets by following this LINK.

Please note the 4PM class and Krav Maga is cancelled tonight to prepare for this special event and there will be no Keyholder access after 12PM. 

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