FRIDAY 200501

Evolution A:

As Many Rounds As Possible in 10:00 of,
20 Alternating Lungs (10 each leg)
20 Double Unders (or 40 single jumps)

Rest as needed then,

Evolution B:

Weighted Object Shoulder Press, 5,5,5,5,5 repetitions (5 second tempo)

Note:  Coach Margaret will explain more details during the whiteboard brief. We will be in the same Zoom classroom all week: https://us02web.zoom.us/j/86319368315

Coach’s Naomi and Greg – “Learning To Breathe Fire”

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Did you know that our gym, Naomi and Greg were featured in the national bestselling book on CrossFit’s history called, “Learning to Breathe Fire.” Our gym is officially a part of CrossFit’s history!

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