FRIDAY 200501

Evolution A:

As Many Rounds As Possible in 10:00 of,
20 Alternating Lungs (10 each leg)
20 Double Unders (or 40 single jumps)

Rest as needed then,

Evolution B:

Weighted Object Shoulder Press, 5,5,5,5,5 repetitions (5 second tempo)

Note:  Coach Margaret will explain more details during the whiteboard brief. We will be in the same Zoom classroom all week:

Coach’s Naomi and Greg – “Learning To Breathe Fire”


Did you know that our gym, Naomi and Greg were featured in the national bestselling book on CrossFit’s history called, “Learning to Breathe Fire.” Our gym is officially a part of CrossFit’s history!


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