MONDAY 230501
4 Rounds for Time
200m Single Arm Farmer’s Carry (#53/35) CP (Overhead #35/26)
21 Sit-ups
15 KB Swings (#53/35)
9 Burpees
Then
Pullup Progression – Day 28
9,8,7,6,5
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day
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