MONDAY 230501

4 Rounds for Time

200m Single Arm Farmer’s Carry (#53/35) CP (Overhead #35/26)

21 Sit-ups

15 KB Swings (#53/35)

9 Burpees

Then

Pullup Progression – Day 28

9,8,7,6,5

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Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day