THURSDAY 121101

Today we recommend our Athletes conduct a “CrossFit Double Day.” All morning classes will be held at the famous wood stairs in Aptos. We will be performing 5 rounds of stair sprints. The 12:00 PM and all subsequent afternoon classes will be at the gym for the Wendler 5-3-1 series.

Klem receives the Firebreather Award

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“A powerful agent is the right word. Whenever we come upon one of those intensely right words, the resulting effect is physical as well as spiritual, and electrically prompt.” – Mark Twain

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CrossFit Amundson is pleased to welcome guest Coach Aly Willier who will be teaching the 5:30 and 6:30 PM classes tomorrow evening. Aly is a woman on immense physical and mental strength. She is a true testament to the power of personal belief and a strong sense of optimism. We are blessed as a gym to have Aly teach us the finer points of mental toughness and CrossFit technique. Be sure to attend the evening classes even if you participate in an earlier workout on Friday. Following the 6:30 PM class, please join Aly and the CrossFit Amundson Trainers at Suda Restaurant on Portola Drive for dinner and drinks. (PS: Our very own Brittany Birchall wrote an excellent article on Aly. Read the article here.)

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