FRIDAY 131101

From the deep archives of “The CAMP” (CrossFit Amundson Maximum Performance)

Five Rounds For Time of,

7 Ball Slams
7 Kettlebell Swings
7 Hurdle Jumps
7 Toes to Bar

Rest as needed then,

Three Rounds For Time of,

7 Ball Slams
7 Kettlebell Swings
7 Hurdle Jumps
7 Toes to Bar

Rest as needed then,

3 AMRAP (As Many Repetitions As Possible) Evolutions of;

Maximum Repetition GI Janes

Note: The GI Jane is a full Burpee followed by jumping Chest to Bar Pull-up. Weight on the Kettlebell Swing is 35lb. for men and 25lb. for women. Slam Ball weight is 20lb. for men and 12lb. for women. This is going to be a great workout!

5:00 PM Warriors!

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Learning About Hope” by Chris Cooper, CrossFit Journal article [pdf]

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