FRIDAY 131101
From the deep archives of “The CAMP” (CrossFit Amundson Maximum Performance)
Five Rounds For Time of,
7 Ball Slams
7 Kettlebell Swings
7 Hurdle Jumps
7 Toes to Bar
Rest as needed then,
Three Rounds For Time of,
7 Ball Slams
7 Kettlebell Swings
7 Hurdle Jumps
7 Toes to Bar
Rest as needed then,
3 AMRAP (As Many Repetitions As Possible) Evolutions of;
Maximum Repetition GI Janes
Note: The GI Jane is a full Burpee followed by jumping Chest to Bar Pull-up. Weight on the Kettlebell Swing is 35lb. for men and 25lb. for women. Slam Ball weight is 20lb. for men and 12lb. for women. This is going to be a great workout!
5:00 PM Warriors!
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“Learning About Hope” by Chris Cooper, CrossFit Journal article [pdf]
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