SATURDAY 141101

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will begin at approximately 11:30 AM and will be programmed at the Advanced level. Please be sure to review the Advanced Athlete and Intermediate Athlete expectations for this workout as a scaled version will not be available. The Advanced Workout is only for members of CrossFit Amundson. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Kristen-Delphine Pull-up

Kristen and Delphine – First Strict Pull-ups!

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Congratulations to Kristen and Delphine who both achieved their first Strict Pull-ups this week. Way to go ladies!

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Krav Maga Phase A and B Announcement

Congratulations to our new Krav Maga Santa Cruz Phase B Athletes and welcome to our new Phase A students. Both Phase A and B will begin mid-November. Phase A will be Monday and Wednesday from 6:15 PM to 7:00 PM and Phase B will be Monday and Wednesday 7:15 PM – 8:00 PM. Although monthly membership rates do not increase for enrollment into Krav Maga Santa Cruz, there is a one-time $50.00 fee to begin each Phase. Please be sure to sign up at HQ. Any questions about enrollment for Krav Maga please check with instructors Greg Amundson, Glenn Johnson or Luke Gelin.

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