"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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01 October 2012

1 comment

MONDAY 121001

3 Rounds Of:

3RM Deadlift
12 Pull-ups

1. Move briskly from Deadlift to Pull-ups
2. 3RM load on Dead’s means a weight you can lift 3 but not 4 times.
3. Pull-ups are strict! Absolutely no kipping. Pause a full second at top and bottom.
4. Elevate feet on ring rows for an extra challenge.

CrossFit Goal Setting Course in Albany, New York, at CrossFit Clifton Park

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Krav Maga on Wednesday night is from 7:30 to 8:30 PM. This will be a mixed class for both Law Enforcement and non-LEO CrossFit Amundson Athletes.

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1 Comment

Parag Shah on October 11, 2012 at 4:12 pm

I wanted to inquire about the krav maga class shown here.
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