"I am stoked to have been able to attend this. It was the greatest affirmation of what has been cultivated in my own heart and mind, and what I have been trying to cultivate in the hearts and minds of my clients. CrossFit can and has changed fitness and the perspective of what is humanly possible, but I believe that the changes that matter are the ones we can’t see, and it made me so excited to see this message put out there so effectively. The seminar was great. The presentation so genuine. Greg, I see you just have so much love for the people around you, and that is what inspires me most of all! I am honored to know you. Thank you for leading by example."

— Kallista Pappas CrossFit Games Competitor

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01 October 2012

1 comment

MONDAY 121001

3 Rounds Of:

3RM Deadlift
12 Pull-ups

1. Move briskly from Deadlift to Pull-ups
2. 3RM load on Dead’s means a weight you can lift 3 but not 4 times.
3. Pull-ups are strict! Absolutely no kipping. Pause a full second at top and bottom.
4. Elevate feet on ring rows for an extra challenge.

CrossFit Goal Setting Course in Albany, New York, at CrossFit Clifton Park

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Krav Maga on Wednesday night is from 7:30 to 8:30 PM. This will be a mixed class for both Law Enforcement and non-LEO CrossFit Amundson Athletes.

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1 Comment

Parag Shah on October 11, 2012 at 4:12 pm

I wanted to inquire about the krav maga class shown here.
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