Five Rounds For Time:
Sumo-Deadlift High-Pull, 12 Repetitions (95lb. / 65lb.)
21 Hand Release Push-ups

Note: The LIHGT version of todays workout is a great overall alternative, and will consist of a Sumo-Deadlift High-Pull with a Kettlebell.


Old School – New School


Coach and Doc represent the “Old School” Military Service, while Mike and Nick and just beginning their Military Careers in the Air Force. Thank you Mike and Nick for continuing the legacy of service, and protecting our great Country both domestic and abroad.


Thursday Special Programs

Open Gym (1:00 PM – 4:00 PM )

CrossFit Light (8:00 AM – 9:00 AM at HQ)

Our Light workout will be our HQ programming today.

Women’s CrossFit (Temporarily Cancelled) 

Satvana (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)