On a 2:00 clock,
1:00 of Wallball Shots (20lb. / 14lb.)
30 seconds of Toes to Bar
30 Seconds of Burpees
Rest up to 2:00 and repeat for a total of 3 rounds.
Bent Over Row, 3,3,3,3,3 repetitions (go heavy!)
Note: Evolution A is from a recent Saturday session and it’s a good one! A great goal is 30+ Wallball shots, 15 + Toes to Bar, and 10 + Burpees each round. Every repetition counts on this workout, so it’s peddle to the metal all the way through.
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Bag Class at 5:15PM