Every Four Minutes for 20:00 (5 rounds)

Concept2 Row 300 meters
Deadlift, 3 repetitions (go heavy!)

Rest as needed then,

50 Toes to Bar In As Few Sets As Possible (IAFSAP)

Note: Athlete choice on the deadlift weight today. Find a weight that is challenging but that ensures you can achieve all 5 rep’s consecutively. Compare today’s weight and row times to April 21, 2021.




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