Four Rounds of:
Run 400 Meters
18 Deadlifts (155lb. / 105lb.)
Greg Amundson with Captain Keith Siebert
Keith Siebert is a Captain with the Texas Fire Service as well as an outstanding CrossFit Athlete. Keith is leading the charge in Texas by educating his peers on the benefits of the CrossFit program for Firefighters. Thank you for your service Keith and keep up the great work.
Did you know the Fire Service, Military and Law Enforcement professions suffer from an extremely disproportionate divorce rate? Nearly sixty percent of these brave professionals suffer from the sadness of a divorce during their careers. This statistic is due to many factors, one of which is the failure of Academies and training programs to educate these professionals on how to maintain a marriage. One of Greg’s goals in writing his book Your Wife is NOT Your Sisterwas to educate and inspire our heroes on how to serve not only the public, but our loved ones as well.