FRIDAY 210402

Three Rounds for Time,

Ground to Overhead, 10 repetitions (135lb. / 85lb.)
5 Rounds of “Cindy”

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

Note: Today’s workout is an awesome combination of weightlifting and traditional gymnastic movements. Congratulations on a great week of training everyone – one more session to go before Easter celebration!

Reminder that we will be closed on Saturday for Easter Celebration.

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