Three Rounds for Time,
Ground to Overhead, 10 repetitions (135lb. / 85lb.)
5 Rounds of “Cindy”
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Note: Today’s workout is an awesome combination of weightlifting and traditional gymnastic movements. Congratulations on a great week of training everyone – one more session to go before Easter celebration!
Reminder that we will be closed on Saturday for Easter Celebration.