SATURDAY 140802

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM, is free to the public, and will be appropriate for all skill levels. The second session will begin at approximately 11:30 AM and will be programmed at the advanced level. This workout is only for members of CrossFit Amundson. Open gym will be from 12:30 to 2:00 PM. The CrossFit Amundson “TriFITathon” was postponed due to the red tide and high bacteria levels in the ocean. The event will be rescheduled as soon as conditions return to a safe level.

_______________

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain

______________