Station Rotation at Krav Maga
One Minute “On” Followed by Thirty Seconds “Off” at the Following Stations (1 Round)
Slam Ball (45lb. / 30lb.)
Rest as needed then at HQ,
Threshold Mashup Training
As Many Repetitions As Possible in 1:00 of Wallball Shots (20lb. / 14lb.)
As Many Repetitions As Possible in 1:00 of Box Jump (30′ / 24′)
As Many Repetitions As Possible in 1:00 of Toes to Bar
Rest 2:00 and determine 50% of your Threshold then,
12:00 Running Clock (4 Rounds Each Station)
Minute One: Wallball Shots (50% Threshold)
Minute Two: Box Jump (50% Threshold)
Minute Three: Toes to Bar (50% Threshold)
Note: As the majority of our Athletes know, the Threshold Mashup training is extremely challenging, especially when the Threshold exceeds 40%. Also, notice the increase of height on the Box Jump today! Push yourself today, and hold those percentage numbers!
Nathan “The Champion” Mendelsohn
The prayer and mantra that lead Nate to a championship: “I always believe in my ability to succeed because my God provides me with everything I need”.
Light WOD (5:00 PM – 6:00 PM at HQ)
Our Light programming will be our HQ workout today.
Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)
Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)
Follow the link to learn about our new Open Gym membership upgrade option.