MONDAY 210802

From the official “Guerrero Fight CAMP”

Complete 9 individual sprint rounds:

Rounds 1 – 3:
Assault Bike, 15 calories
Burpees, 12 repetitions
Toes to Bar, 9 repetitions
Rounds 4 – 6:
Assault Bike, 12 calories
Burpees, 9 repetitions
Toes to Bar, 6 repetitions
Rounds 7 – 9:
Assault Bike, 9 calories
Burpees, 6 repetitions
Toes to Bar, 3 repetitions

Rest as needed then,

Hang Power Clean, As Many Repetitions As Possible in 90 seconds (135lb. / 85lb.)
Rest 90 seconds
Hang Power Clean, As Many Repetitions As Possible in 60 seconds (135lb. / 85lb.)
Rest 60 seconds
Hang Power Clean, As Many Repetitions As Possible in 30 seconds (135lb. / 85lb.)

Note:¬†This is an awesome session! On the “Sprint Rounds” depending on class size the ideal rest between rounds is 1:00. The calories for the men and women will be the same on the bike today.

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