TUESDAY 220802
Week 3 – Fight Gone Bad
3 Rounds
5 Minutes On / 1 Minute Rest
8/6 Calories – Assault Bike Calories
14 Wallballs (#20/16)
14 Toes to Bar
14 DB Shoulder to Overhead (#35/20)
14 Box Jumps / Step-ups
The Athletes can pick their starting station but must honor the rotation of the movements.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class
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