“Say What Got Harder?”

On a 1:00 clock,
Assault Bike, 10 calories (7 women)
Dumbbell Thruster, As Many Repetitions As Possible (35lb. / 25lb.

Rest up to 2:00 between rounds and perform 5 total rounds.

Rest as needed then,

50 Strict Toes To Bar IAFSAP (In As Few Sets As Possible / 7:00 time cap) or,
100 Sit-ups

Note: Today’s session is an incredible test of mental focus and “cycle time” speed between repetitions. How many people can Rx’ todays session and maintain 10 or more rep’s per round? Compare today’s score to the original “Say What?” workout on September 8, and October 15, 2020.


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