SUNDAY 140202

Please join us for Open Gym today from 10:00 AM to 12:00 PM. Coach Katherine “Kat” Weybright will be at the gym and available to help with programming a workout or developing CrossFit foundational technique. The entire CrossFit Amundson Coaching Team will be receiving First Aid and CPR training with Captain Corey Demers from 12:00 to 1:00 PM. There will be no Coaches Hour today. We have some exciting workouts and challenges planned for next week!

Bob “Legend #7” and Diane make a custom Peg Board!

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Special thank you and “Namaste” to Bob and Diane for custom fabricating a new Peg Board for our Krav Maga gym. This beautiful piece of functional strength training equipment is going to add an entirely new element of upper body coordination, accuracy and agility to our programming. Next Sunday, February 9, 2014, Bob will be teaching our “Coach’s Hour” on use of the Peg Board. The entire CrossFit Amundson Coaching Team will be there to join in the fun and educational experience. We encourage everyone to attend this workshop!

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