02 February 2016

TUESDAY 160202

Every Minute On The Minute (EMOM) for 16:00,

Even Minutes: Hang Power Clean, 5 Repetitions (135lb. / 95lb.)
Odd Minutes: Box Jump, 10 Repetitions (Advanced height 30′ / 24′)

Note: On todays “Mash-up”, Athletes will complete 8 rounds of each station. Focus on explosive yet controlled hip extension for both skills, with special emphasis on completely opening the hip before coming off the Box Jump.

Satvana Yoga Grand Opening

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Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Every Minute On The Minute (EMOM) for 16:00

Even Minutes: Kettlebell Swing, 15 Repetitions (35lb. / 25lb.)
Odd Minutes: Box Jump or Hurdle Jump, 10 Repetitions (Advanced height 24′ / 20′)

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

CrossFit Mobility and Yoga Program (6:00 PM – 7:00 PM at Krav Maga)
Please note our Yoga Class will be relocating to Satvana Yoga tonight! New class time will be 6:15 PM to 7:15 PM. Address is 907 41st Avenue. 

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga) 

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