THURSDAY 170302

“Flubber”

Four rounds for maximum repetitions against a 3-minute running clock:
Row 500 Meters
Double-Unders

Note: Row 500 Meters as fast as you can against the “running clock”. In the remaining time, complete as many Double-Unders as possible. Your “score” is the number of Double-Unders completed at the end of all four rounds. Rest approximately 4:00 between rounds to encourage maximum intensity during the row. Who can row sub 1:50 and complete 100 Double-Unders on all four rounds? This workout is all about technique!  “Flubber” has proven to be a great pre-CrossFit Games Open workout. Registered Games Athletes who plan to submit an official score following Friday’s 14.5 Games Event should consider doing only 2 or 3 rounds of todays workout. This workout was last performed in our gym on March 27, 2014, before Open Workout 14.2.

Team “Ghost Boxing” at WORK!

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Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

CrossFit Games Live Open Announcement (5:00 PM at Krav Maga)

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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