FRIDAY 180202

CrossFit Open Preperation Workout!

Two Rounds for Time:
Deadlift, 50 Repetitions (95lb. / 65lb.)
Run 100 Meters (to Krav Maga)
100 Double Unders (or 150 Single Unders)
25 Toes to Bar
Run 100 Meters

Note: It’s been an amazing week of challenging training! Listen to your body, and if appropriate, consider completing only one round of todays session. The combination of Toes to Bar and Double Unders are historically movements from the CrossFit Open – another great chance to practice! Reminder to join us tonight from 5PM to 6PM at HQ for the FREE Muscle-up Clinic! 

Doc and Mike ~ Keyholder Open Gym Warriors!


Krav Maga Workshop ~ Phase A 

The first Yellow and Orange Belt Krav Maga workshop is scheduled for Saturday, February 17, from 11:30AM to 1PM. This workshop is free for enrolled Krav Maga athletes and is highly recommended in order to ensure receipt of all the required belt testing material.


Dr. Suhas Lecture! 

Join Greg Amundson and Dr. Suhas for a night of education and inspiration on how changing your schedule can change your life! The wisdom Dr. Suhas imparts in his books and lectures can take your mind, body and Spirit to their optimal level of health and performance, both inside and outside the gym.

  • Tuesday, February 20, 2018 5:30PM – 7PM at HQ
  • Free Lecture & Coffee
  • Dr. Suhas’ books will be available for purchase


Membership Rate Increase

Please note that beginning on March 1, 2018, membership rates will increase by $10.00. This price increase will only effect ONE membership, not dual-membership for athletes enrolled in both Krav Maga, CrossFit or Yoga.