3 rounds for time of:
Row 500 meters
30 Kettlebell Swings (53lb / 35lb.)
Note: Today we are going “old school” and performing a classic CrossFit triplet. Depending on class size we will be doing a combination of rowing, running, and biking.
The Original “Water Warrior Challenge” that Coach and Eddie dominated!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Bag Class at 5:15PM
- Teenager Class at 3PM