Complete Three Individually Timed Sprint Rounds (at Krav Maga):
Row 400 Meters
20 Toes to Bar
Rest as needed then,
Tempo Deadlift, 3-3-3-3-3 Repetitions (at HQ – 5RM Tempo Load)
Note: Rest up to 3:00 between Sprint Rounds. On the Deadlift, the tempo is 5 second descent, touch and reset at the top position. Weight should be at a 5RM load. Rest as needed between sets.
Andrew and Amanda are Champions!
Tuesday Special Programs & Schedule
Bag Class (5:15PM – 6:00PM at Krav Maga)
Satvana Yoga (6:00PM – 7:00PM at Krav Maga)
Fundamentals Class (7:00PM 0 8:00PM at HQ)
Note: The 5PM class is now Bag Class on Tuesday and Thursday.