Every 4:00 for 16:00 (4 rounds)
Run 300 meters
30 Hand Release Push-ups
Rest as needed then,
10:00 running clock to complete,
50 Kipping Pull-ups (IAFSAP)
Immediately followed by
50 Toes to Bar (IAFSAP)
Note: Notice the pattern of programming today – you saw a similar methodology on Tuesday. The goal is to maintain sub 3:00 rounds. Any athlete that is able to complete the Pull-ups and Toes to Bar in less than 5 total sets will win a FREE bag of our gym’s famous Metanoeo Coffee!
Stay posted for updates on Coach’s forthcoming book!