02 June 2014

MONDAY 140602

Push Press 5,3,1,1,1 repetitions,

Rest as needed then,

For Time,

Toes to Bar, 30 repetitions
Box Jumps or Hurdle Jumps, 30 repetitions
Push Press, 30 repetitions
400 Meter Run
Push Press, 30 repetitions
Box Jumps or Hurdle Jumps, 30 repetitions
Toes to Bar, 30 repetitions

Note: Push Press weight for the timed workout is up to 95lb. for men and 65lb. for women. Work up to a new 1 Repetition Man (1RM) on the Push Press. Who can achieve a bodyweight Push Press and then complete this workout in 10:00 or less? Please join us this morning from either 8:30 AM to 9:30 AM or 6:00 PM to 7:00 PM (or both!) for the CrossFit Amundson Yoga and Mobility Class. This class is free for all CrossFit Amundson Athletes and is highly recommended.

Firebreathers – Chris and Ashley Love and Alex Spencer

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Congratulations to Chris and Ashley Love on being the first couple at CrossFit Amundson to receive the Firebreather Award. Special recognition to our very own Coach Alex Spencer on also receiving this Award. Also, congratulations to Alex on recently receiving the position of Strength Coach for the Soquel High School Football Program.

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Alex Spencer receives the Firebreather Award [video]

Chris and Ashley Love receive the Firebreather Award [video]

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Two Week Forecast of Special Events:

Tuesday, June 3, 2014 1:30 PM – 2:30 PM: Endurance Workout

Thursday, June 5, 2014 – 1:30 PM – 3:00 PM: CrossFit Amundson SUP Class

Saturday, June 7, 2014 – 5:00 PM – 7:00 PM: Summer Lecture Series – Power Mindset

Thursday, June 12, 2014 – 10:00 AM – 11:00 AM: WaterWOD

Note: Please be sure to sign up for these workouts in the gym. If the list is full, please add your name to the wait-list.

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