Krav Maga Station Rotation:
One Minute “On” Followed by 30 Seconds “Off” for One Round:
Bosu Ball Squat
Rest as needed then at HQ,
Three rounds for time of:
400 Meter Sprint
Ground to Overhead, 10 Repetitions (95lb. / 65lb.)
Rest 5:00 then,
5:00 Running Clock to Establish 1 Repetition Max Ground to Overhead.
Note: The “SQT” workout (SEAL Qualification Training) was created by Coach Glassman in 2004 during a training course in Coronado, CA. This is a sweet workout, and a great way to wrap up an awesome week of training. Advanced athletes are encouraged to use the Snatch technique on the timed evolution, then transition to a Clean and Jerk for max weight.
Friday Special Programs
Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)
Open Gym (1:00 PM – 4:00 PM)
CrossFit Gymnastics Class (5:00 PM – 6:00 PM at Krav Maga / HQ)