TUESDAY 200602

Evolution A:

For Time,

21,15,9 repetitions of,
Weighted Object Deadlift (weight recommendations will be briefed around the whiteboard)
Forward Facing Burpee Over Weighted Object (or Handstand Push-ups)

Evolution B:

Tabata Mash-up of Sit-up and Superman Drill

Note: Our Zoom classroom today for the 4PM class is located at: https://us02web.zoom.us/j/81136348590 and the 7AM CrossFit class Zoom classroom is located at: https://us02web.zoom.us/j/89407483737



Facebook Comments