5 Rounds for Time

8 Burpees

50 Air Squats

30 Double Unders

We completed this workout last on January 3rd, 2022 as the first official workout of the year.  Compare today’s time with your previous time.  Can anyone complete this workout in less than 10 minutes.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class


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