SATURDAY 130302

Please join us from 10:00 AM to 2:00 PM tomorrow for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second workout will begin at approximately 11:30 AM and will be programmed at an advanced level. This workout is only for members of CrossFit Amundson. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Danielle got her first rope climb!

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“We have an incredible warrior class in this country – people in law enforcement, intelligence – and I thank God every night we have them standing fast to protect us from the tremendous amount of evil that exists in the world.” – Brad Thor

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